Cryotherapy Pain

Cryotherapy, also known as cold therapy, involves exposing the body or specific areas to extremely cold temperatures for a brief period. This therapeutic technique utilizes the body's natural response to cold exposure to stimulate healing processes, reduce inflammation, and improve overall health.
At Upgrade PDX, our Medical Clinic in Portland, OR, we utilize advanced Cryotherapy techniques that go beyond traditional spa treatments. Our approach involves the use of high-pressure medical cryotherapy, a method that delivers targeted cold temperatures to achieve profound therapeutic effects. The American Medical Association has even endorsed high-pressure medical cryotherapy treatments. Unlike conventional cryotherapy, which often employs liquid nitrogen, our medical cryotherapy utilizes precise, controlled temperatures to maximize benefits and ensure a safe and effective treatment.

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How Does Cryotherapy in Portland, OR Work?

Cryotherapy works through a process called "Thermal Shock," where the targeted area is rapidly cooled to temperatures between 32º-45ºF (0.0º-7.2ºC). This process triggers the following physiological responses:

Vasoconstriction

The cold causes blood vessels in the targeted area to constrict, reducing blood flow and minimizing inflammation and swelling. This helps to alleviate pain and discomfort.

Release of Norepinephrine

Exposure to cold temperatures stimulates the release of norepinephrine, a hormone and neurotransmitter that acts as a natural anti-inflammatory and pain reliever. Elevated levels of norepinephrine can also enhance mood, improve sleep, and boost cognitive function.

Improved Circulation

Once the cooling is stopped, the blood vessels dilate, allowing fresh, oxygenated blood to flow back into the area. This process flushes out metabolic waste and brings essential nutrients and hormones needed for healing and recovery.

Benefits of Cryotherapy

Pain Relief and Inflammation Reduction

Acute and Chronic Pain Relief: Cryotherapy is effective in managing both acute pain from injuries or intense workouts and chronic pain from conditions like arthritis and neuropathies. The reduction of inflammation and swelling can lead to significant pain relief and improved comfort.
Decreased Muscle Soreness: By reducing inflammation and promoting faster muscle recovery, cryotherapy helps alleviate soreness and stiffness, allowing for a quicker return to physical activities.

Enhanced Muscle Recovery

Faster Recovery: Cryotherapy accelerates the body's natural healing processes, making it an invaluable tool for athletes and active individuals. The reduction in muscle soreness and inflammation leads to faster recovery times and improved performance.
Improved Muscle Function: Enhanced circulation and nutrient delivery to the muscles support optimal function and reduce the risk of injury.

Improved Sleep and Mood

Better Sleep: The release of norepinephrine and the reduction in inflammation can contribute to improved sleep quality and duration.
Enhanced Mood: Elevated levels of norepinephrine are associated with improved mood and reduced symptoms of anxiety and depression, contributing to overall mental well-being.

Boosted Cognitive Function

Increased Mental Clarity: The hormonal and neurotransmitter effects of cryotherapy can enhance cognitive functions such as memory, focus, and mental clarity.

Non-Invasive and Safe

Minimally Invasive: Cryotherapy is a non-invasive treatment that doesn't require surgery or medication, making it a safe option for many individuals.
Short Treatment Time: Each session typically lasts between three to six minutes per targeted area, making it a convenient addition to your wellness routine with minimal disruption to your day.

Complementary to Other Treatments

Integrated Wellness Approach: Cryotherapy can be used alongside other therapies and treatments to enhance overall results and support comprehensive wellness goals.

What to Expect During a Cryotherapy Session in Portland, Oregon

At Upgrade PDX, your Cryotherapy experience is designed to be efficient and comfortable. Here's what you can expect:

Consultation	Treatment Preparation	Cryotherapy Session	Post-Treatment
Before your session, you will have a consultation with one of our skilled practitioners to discuss your health goals, conditions, and any specific needs. This helps us tailor the treatment to your individual requirements.	You may be asked to wear minimal clothing or protective gear to ensure the most effective cooling. The targeted area will be prepared for the Cryotherapy session.	During the session, the affected area will be exposed to controlled cold temperatures. You may feel a cool sensation, but the process is generally painless. The session will last for a few minutes, during which you will experience the benefits of thermal shock and reduced inflammation.	After the session, you may notice immediate relief and improved comfort. For chronic conditions, you may experience a reduction in pain and discomfort within 24 hours. Our team will provide guidance on any additional care and follow-up if needed.

Experience the Benefits of Cryotherapy at Upgrade PDX

Cryotherapy is a powerful tool for enhancing recovery, managing pain, and improving overall wellness. At Upgrade PDX, we are committed to providing you with the highest quality Cryotherapy services in a supportive and professional environment. If you're ready to experience the transformative benefits of cryotherapy, contact us today to schedule your consultation and take the first step toward optimal health and performance.

The number of sessions needed depends on your specific goals and conditions. For acute pain or inflammation, noticeable improvements may occur after just one session. Chronic conditions or athletic recovery may require multiple sessions over several weeks for optimal results. Your provider can create a personalized treatment plan during your consultation.

While cryotherapy is generally safe for most individuals, it may not be suitable for people with certain medical conditions, such as Raynaud's disease, severe hypertension, or cold allergies. Pregnant individuals and those with cardiovascular issues should consult their healthcare provider before undergoing treatment.

To find out more about the healthcare services we offer at Upgrade PDX, Portland, Oregon, call (971) 299-8530 or schedule an online consultation. You can also visit us at 1210 NW Johnson St., Portland, OR 97209

Please note that the information provided in this article is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.