Liftify Personalized Training Sensor: Rooted in Sports Science, the Liftify sensor becomes your ultimate training companion, utilizing data to construct your athletic profile. With the Liftify sensor, you can precisely monitor your performance in real-time, allowing you to make data-driven decisions about intensity, sets, and repetitions for maximum results. The sensor provides insights into:

• Velocity Based Training (VBT) - Quantified weight training to increase power, muscle mass, and strength with velocity-based workouts. All your lifting data is collected and stored in the Liftify Web portal, the most advanced performance-based training diary designed specifically for weightlifting.
• Reactive Strength Index (RSI) - Understand your muscle type. Assessment of an athlete's fast stretch-shortening cycle (both double- and single-leg) using the reactive strength index.
• Intensity Live (RPE) - Real-time monitoring and assessment of an athlete's perceived effort during training.
• Mobility (ROM) - Check range of motion assessments for key joints from the neck to the ankle.
• Balance & Stability - Measures postural control with eyes open and closed during static balance tasks, while also measuring the center of mass stability.
• Kinematic Variables - Measure and track progress for speed, power, and acceleration in slams, swings, and throwing, traveling jumps, hops, and sprints.

To find out more about the healthcare services we offer at Upgrade PDX, Portland, Oregon, call (971) 299-8530 or schedule an online consultation. You can also visit us at 1210 NW Johnson St., Portland, OR 97209.